Conscious Fitness Vegan Retreat
Costa Rica
January 24 - 31, 2026
Payment Plans Starting at under $100 a Month - Choose Affirm, then 'Learn More' at the checkout to check your options!
The Caribbean is calling!
Join us on Costa Rica’s Caribbean side for the ULTIMATE Plant-Based & Alcohol-Free Retreat to jumpstart your healthiest year yet!
7 Days of vegan fitness, nutrition workshops, yoga flows and time to explore and unplug from life’s stressors.
WELCOME TO YOUR SECLUDED JUNGLE-SEASIDE SANCTUARY
Steps from the Caribbean Sea, 200 ft from the beach (!) our private oceanfront villa includes a gorgeous pool, two yoga shalas, dining area, and fully air-conditioned private suites with your own bathroom + porch!
This 14 acre property is in Cahuita, near Puerto Viejo, and we can reach the Caribbean sea within minutes!
until paradise!!!!
Get Ready to Enjoy the Caribbean Beach, Cool off in a Jungle Waterfall and Hike Cahuita National Park!
Imagine being stronger, fitter & more energized as a vegan than you ever thought possible!
Jenny and Bryan will provide tools & embodied practices to head into 2026 with a plan and a surge of empowerment toward your goals.
Who You Are:
✅ Vegan, Plant-Based or Veg-Curious
✅ Interested in Optimizing your Nutrition & Health
✅ Tired of Not Being Fit or Strong As a Vegan
✅ Need Help Losing Weight & Building Lean Muscle
✅ Looking to Reduce Risks of Disease
✅ Wanting to Become a Stronger Vegan & Defy Stereotypes
What You'll Leave With:
✅ Connection with other Vegans & Plant-Based Eaters
✅ Time for Self-Discovery & Health Goals for 2026
✅ The Knowledge of How Your Metabolism Works
✅ Your Personal Nutrition Needs
✅ The "Build Muscle Without the Gym Blueprint"
✅How to Lose Extra Weight & Stay Fit Long-Term
✅ Make Your Vegan Lifestyle a Powerful Ally for Longevity
PURA VIDA!
WE’RE JENNY & BRYAN, FLORIDA-BASED COUPLE & VEGAN FOR OVER A DECADE
We help you activate your Strength, Shed Limiting Beliefs & Become a Fit, Strong & Healthy Vegan.
Meet Your Retreat Hosts!
Jenny
Meet Jenny! Certified yoga instructor who you can find weekly teaching on the beaches of St Pete!
As a yoga instructor and retreat leader, her passion lies in bringing people together to share life-changing experiences.
Becoming vegan overnight after watching Forks Over Knives 12+ years ago, Jenny dropped 30+lbs in the process and obtained a newfound love for herself and all beings.
In addition to sharing her daily yoga classes at the retreat, Jenny will be guiding us through connecting and grounding experiences to help us connect more with each other and the beauty of Costa Rica.
Bryan
Meet Coach Bryan, a certified personal trainer and nutrition coach who specializes in helping vegans around the world lose excess body fat, gain muscle mass and strength, and optimize their health for the long term.
As a vegan of 10 years, Bryan has been through it all! From junk food vegan, to whole foods plant-based, and everything in between, his experiences have allowed him to discover the true needs of vegans when it comes to health and nutrition.
Bryan will be sharing his strength and mobility classes, as well as teaching workshops on vegan nutrition, meal prepping, strength training, and muscle gain. It's his intention that you walk away from this retreat knowing EXACTLY what to do to become the healthiest and fittest vegan you can be!
Your Tropical Vacay starts your 2026 with:
Seven Days, Seven Nights in a Beautiful Private Eco-Resort
3 Nourishing Meals Daily - Vegan & Gluten-Free
Daily Mobility & Bodyweight Strength Workouts with Bryan *beginner-friendly with options for all fitness levels
Guided Vinyasa Yoga & Gentle Yoga with Jenny *easy to follow with modifications for all ages & experience levels
Indigenous Reserve & Waterfall Excursion + Cacao Tour
Cahuita National Park Hike
One 60 minute Therapeutic Massage
Beach Time
Full access to 14-acre resort grounds, pool and spa
Roundtrip transportation to and from the airport (airfare not included)
Retreat Center is Alcohol-Free & Drug-Free
Sober Retreat
ITINERARY
FRI. JAN 23 - ARRIVAL
Transport by Shuttle from SJO Airport to the Adventure Inn
*flight info below
6:30pm - Group meetup at Adventure Inn, Pre-retreat party and gathering
SAT. JAN 24 - DAY 1
7:30am - 11am Transport by Shuttle from Adventure Inn to the Goddess Garden Retreat Center
12:00pm Welcome Lunch
1:15pm Opening Circle - "New Year, New You"
2:15pm Grounds Scavenger Hunt
3:30pm Free Time
6:00pm Dinner
7:00pm Workshop 2026 - Health Vision Journal Creation
10:15pm Quiet Time
SUN. JAN 25 - DAY 2
7:00am Conscious Fitness Bodyweight Workout
8:00am Breakfast
9:00am Cahuita National Park Excursion (Guided Tour)
12:30pm Lunch
1:30pm-4:00pm Free Time & Massage Appointments
*free time for beach, pool, explore
4:30pm Sunset Beach Yoga - Heart Opening
6:00pm Dinner
10:15pm Quiet Time
MON. JAN 26 - DAY 3
7:30am Morning YOGA with Jenny
8:30am Breakfast
9:30am Fit Vegan Masterclass Workshop
12:00pm Lunch
2:00pm-4:00pm Open Gym Time with Bryan
6:00pm Dinner
10:15pm Quiet Time
TUES. JAN 27 - DAY 4
FREE DAY
8:00am Breakfast
9:00am Workout Class
12:00pm Lunch
6:00pm Dinner
10:15pm Quiet Time
WED. JAN 28 - DAY 5
8:00am Breakfast
9:00am - 1:00pm Excursion - Bri Bri Village & Cacao Tour
Free Time, Massages
5:00pm - 6:00pm Power Meal Formula Workshop
6:30pm Dinner
7:30pm Evening Restorative Yoga + Journal
10:15pm Quiet Time
THURS. JAN 29 - DAY 6
8:00am Breakfast
9:15am - Beach QiGong-Yoga
10:15am - 12pm Beach Time
12:15pm - 1:30pm Lunch
1:30pm Free Time/ Massages
5:00pm Meal Prep Demo with Bryan
6:30pm Dinner
7:30pm Relaxing Yoga + Journaling
FRI. JAN 30 - DAY 7
7:00am Conscious Fitness Bodyweight Workout
8:00am - 9:00am Breakfast
9:15am - 12:00pm Bri Bri Waterfall Excursion
12:30pm - 1:30pm Lunch
12:45pm - 5:45pm Massages
4:30pm Sunset Beach Yoga
6:00pm Dinner
7:15pm Final Bonfire Circle/Share 2026 Vision Journal
SAT. JAN 31 - DEPARTURE
7am Leave & Checkout
7am - 12pm Shuttle Transport to SJO Airport
*flight suggestions below, book a flight that leaves AFTER 3pm
SEE FAQ BELOW FOR FLIGHT SUGGESTIONS
“Gardenia Room”
Double Occupancy / For 2 Guests Only - $4295
Very Limited
Upstairs
Complete with Private Bathroom & Shared Porch
Air Conditioner, Sitting Area & Mini Fridge
3 Vegan Meals a Day
1 Massage Included For Each Guest
Bri Bri Waterfall and Cahuita National Park Excursions Included
Regularly $4990 - Save $995 (20%)
Very Limited (Only 5 left)
*This is only for friends/partners/family who know each other and are traveling together.
You cannot select this room with a stranger. Select private or dorm bedroom if coming solo.
“Bamboo Room”
SIngle Occupancy / For 1 Guest Only - $2795
Downstairs
Complete with Private Bathroom & Shared Porch
Air Conditioner, Sitting Area & Mini Fridge
3 Vegan Meals a Day
1 Massage Included
Bri Bri Waterfall and Cahuita National Park Excursions Included
Payment Plans Starting at under $100 a Month
Choose Affirm from the dropdown menu, then 'Learn More' during checkout to view your options!
TESTIMONIALS
Ryan L. - Minnesota
Questions?
Email us at [email protected]
OR book a free info call below with Bryan and Jenny to go over any questions you have!
FAQS
Do you offer payment plans?
Yes! We suggest using Affirm during checkout. To check your options (with zero impact to your credit), simply select Affirm, then Learn More to see what you qualify for.
What airport do I fly into and at what time/date?
ARRIVAL: Fly into SJO Juan Santamaría International Airport on Jan 23rd and meet at Adventure Inn Hotel that night.
The following morning on January 24th, our bus will pick us all up from Adventure Inn and take us to the Goddess Garden resort in Cahuita.
DEPARTURE: We recommend staying at the Adventure Inn hotel on Saturday, January 31st, and departing by plane Sunday February 1st.
Suggested Flight to SJO for those Departing Tampa:
Suggested to use EXPEDIA
TRAVELING TO COSTA RICA- DEPARTING FLIGHT
Jan 23rd
UNITED flight UA2393-search via Expedia
Departs 7:15am EST - Arrives 1:17pmam SJO Costa Rica
(1 stop in Houston)
LEAVING COSTA RICA/ RETURN FLIGHT
Feb 1st
AMERICAN AIRLINES -search via Expedia
Departs 6:25pm SJO - Arrives TPA 1:18pm
(1 stop in Miami)
Round Trip, includes 1 Carry-On Bag
*prices & availability subject to change, you are responsible for your own flight
It is recommended that you purchase travel insurance for your flight.
We suggest American Express Traveler's Insurance
HOTEL SUGGESTIONS
We strongly suggest booking the Adventure Inn, as that is where our whole group will be staying, as well as where the shuttle bus will pick us up from.
The Adventure Inn (https://www.adventure-inn.com)
You can make your own reservation. Just mention that you are attending a retreat at The Goddess Garden and you get a discount.
Do I need a passport?
Yes, a Passport is required for international travel to Costa Rica. Please get or renew your passport as soon as possible/right away to ensure you get an appointment and have plenty of time to receive it back.
What’s the cancellation policy?
Deposits/payments made are non-refundable.If a participant must cancel due to emergency for up to 60 days prior to the arrival then they will receive credit to use toward future retreats for their deposit/full or partial payments made.
The participant may use their credit toward a future retreat of ours taking place within 1 year of the date of the original cancellation. If a participant cancels within 60 days of the retreat, s/he will be responsible and liable for the deposit, full payment, or partial payments made toward the booking without any credit or repayment.
If the participant cancels within 30 days, all payments are forfeited, however they may transfer their ticket to a friend.
Are excursions like the waterfall tour and massage included?
YES!!!!!!!!!!We are including the price of excursions into your ticket. Here’s what is included: cacao tour & waterfall hike, Cahuita National Park hike & tour, 1 hour massage on site
What do I need to bring?
Bring a passport for international travel.
Checklist for participants:
- Reusable Water Bottle
- Sun screen 50 SPF or higher
- Flashlight or headlamp
- Bug spray (all natural preferred)
- Light raincoat or umbrella
- Flip Flops, T-shirts, shorts, swimsuit, sneakers, hat, and beach towel
- We offer white towels for the shower and blue towels for the pool. For the beach, bring your own towel. You can get a beach mat from Goddess Garden for a 10 USD deposit.
- Do not bring anything made of genuine leather, it will get moldy.
- We offer Yoga mats and props at the Yoga studio/shala
- NO vaccination required if you enter from the US, Canada or Europe.
- Each participant has to sign a waiver.
General information
- WiFi is provided at the rooms, it is fiber optic internet. You can access it from your own device. We do not have a computer available for our guests.
- We do not provide hair dryers (as they are of high energy consumption).
How do I bring money/do currency exchange?
How to bring money
- Bring cash in USD in small bills (no Colones required) – 50 and 100 USD bills are not accepted in most places.
- Don’t change money at the airport, the rate is very poor.
- At The Goddess Garden you can make payments for your personal expenses with cash, PayPal, Venmo, CashApp, or Zelle. We do not accept credit or debit cards.
*There are ATM machines in Cahuita and Puerto Viejo for Visa and MasterCard where you can get cash in USD and Colones. The maximum daily amount to take out is 200 USD.
Do I need to know Spanish to attend?
NOPE!Knowing common Spanish words is helpful although many Costa Rican’s know basic english words too and there tend to be expats around who speak other languages such as english often too. You will do great!
Can I drink the water there?
We recommend that you only drink bottled or filtered water in the Caribbean side of Costa Rica where we will be and in general across the country. Water is provided at the retreat center.
What about the toilet/plumbing situation?
You actually cannot flush toilet paper down the toilet as the plumbing system can’t handle it. The country's plumbing was never built to accommodate for excessive amount of toilet paper and, since many systems are septic or composting, you'll find 'toilet paper bins' in every toilet stall, all over the country. So…do the right thing…and pop it in the bin!
Is it safe in Costa Rica?
Yes, but it is always important to use common sense and travel in groups whenever possible and not leave valuables out of sight, such as on the beach when in the water. Crime does happen and it’s important to recognize that it’s a friendly country with beautiful people but like any place there are opportunities for dangerous things to happen, stay vigilant and aware!