IMPORTANT INFO

All calculations should act as a starting point.

Your Calorie Goals are calculated by adding your BMR (basal metabolic rate) with an activity multiplier based on your lifestyle and exercise intensity.

DO YOU NEED SUPPORT AND ACCOUNTABILITY WITH IMPLEMENTING ALL OF THIS?

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Vegan Calorie and Nutrition Calculator

Your Calorie Goals:

Macro and Micronutrient Goals:

IMPORTANT INFO

All calculations should act as a starting point.

Coach Bryan - Conscious Fitness