Your metabolism isn't broken. What most people call a broken metabolism is decades of muscle loss, not menopause or age doing something to you personally. Resistance training and a nutrition plan that's actually dialed in will get your body working in the right direction again, no matter your age or hormonal stage. I've helped clients lose 20 to 80 pounds well into their 50s and 60s, some of them post menopause. It's never too late to start.

Yes. Most of my clients live with family members who aren't plant based, and that's never stopped anyone from getting results. You build meals where the base works for everyone and swap the protein - i.e. tempeh for you, chicken for them. Most side dishes are already plant based anyway. You don't need your whole house on board to transform your body.

By following my custom workout programming, nutrition, and habit guidelines, you can see progress and changes in as little as 1 month, with a much more noticeable transformation after the 3, and 6 month marks! My goal is to help you reach the 6 month mark of consistently working out and eating healthy, to prime you to stay on track for the rest of your life! Many clients of mine have lost 20-40lbs in 6 months.

I'm a NASM certified personal trainer and NCI certified nutrition coach, and I've spent over 20 years studying exercise and nutrition, on top of living it myself as a plant based athlete. I've helped clients lose anywhere from 20 to over 80 pounds using this exact system. This isn't a hobby I picked up, it's what I've built my life around.

No! Actually the majority of my clients workout at home! I will design you a program that you can do at home, the office, at the local free park, or even when traveling. No gym is required, unless that your preference.

Not at all! This is full 1 on 1 coaching, where I am helping you directly with your nutrition and exercise. Your plans are 100% custom for you based on your specific goals, schedule, and resources. We adjust as we go, and I help you discover the best system for YOU.

Nope! I will design a routine you can do at home without anything needed. If you have equipment, we can include it in! Most of my clients prefer to use dumbbells at home, but we can work with only bodyweight, or a full gym.

No worries! The underlying frameworks and principles I teach you will work whether you're vegan, or even carnivore. Why? Because I base all of my coaching around nutrition and exercise science.

Although I've been vegan for 12 years, and most of my clients tend to be vegans and plant-based eaters, I also work with vegetarians, pescatarians, and omnivores. The door is open to learn about more plant-based foods, so please, come as you are.

Whether you’re just ready to tighten up your nutrition or are already plant based, I will include food guides and recipe ideas to make your food super simple to make, incredible tasty, and in alignment with your preferred way of eating.

Yes! Nutrition is one of my favorite topics, and by working with me you’ll receive the first hand experience on how the food you eat affects your energy, health, and body composition. These tools and mindsets will empower you to make beneficial food choices for the rest of your life.

All exercises will be tailored to your specific needs, but we will be focusing on bodyweight and dumbbell-based exercises based on fundamental movement patterns.

We’ll work with exercises such as incline push ups, hangs, squats, rows, and presses for strength and muscle mass gain.

We’ll also utilize movements from yoga, qi gong, and primal movement to open up your body and create mobility through your joints.

Less than hiring an in-person trainer and paying for a gym membership! I only take on a small number of 1:1 clients at a time so I can actually stay in your corner. I have multiple different payment options, but before discussing those, it’s best to make sure you’d be a great fit for my program. I am happy to discuss payment options with you over the phone once we’ve mutually decided it’s a good fit.