A coach in your corner360° accountability, so you never have to figure it out alone.
- Bi-weekly 1:1 coaching calls
- Weekly Monday check-ins on training, nutrition, and steps
- 24/7 messaging access in the app
- Monthly live Zoom trainings
Vegan & plant-based fitness coaching
Your metabolism isn't broken.You just need the right plan.
1:1 online coaching for vegans and plant-based eaters 40+ who want to lose body fat and build lean, strong muscle at home. A custom workout plan, personalized nutrition, and a coach in your corner every week.
Apply for 1:1 coaching
About 3 minutes. I only take on a small number of 1:1 clients at a time.
- 100+ clients coached 1:1
- NASM Certified Personal Trainer
- NCI Certified Nutrition Coach
- Vegan for 12 years
Real clients. Real numbers. No gym.
Vegans, plant-based eaters, and people just starting the switch have lost anywhere from 20 to over 80 pounds with this exact approach, many of them in their 50s and 60s.
−25 lbs
In 6 months
Ericka, mom of two toddlers, training at home
Before and after.
Real clients, real photos, no filters. Most of them trained at home with bodyweight and dumbbells.
Tap any photo to see it full size
The scale agrees.
If you've said any of these, you're in the right place.
"I've tried everything and nothing sticks."
"I eat healthy plant-based food and I still can't lose the weight."
"Menopause changed everything. My metabolism feels slow."
"I don't know how to get enough protein without meat."
"I just want to feel like myself again."
Most of my clients came to me after years of starting over. What looks like a broken metabolism is usually lost muscle, too little protein, and a plan that was never built for you. We fix all three, together, and we make it simple enough to keep for life.
Six months from now, here's what changes.
You gain
- Strength
- Muscle
- Mobility
- Discipline
- Self-confidence
You lose
- Body fat
- Inconsistency
- Fear
- Stress
- Self-doubt
A six-month plan built around your life.
Real transformation takes three things working together: resistance training, plant-based nutrition, and daily movement. We build all three around your schedule, your kitchen, and the equipment you already have.
Metabolic priming
We set your baseline, build your first habits, and find your calorie sweet spot. Most clients feel the relief right away: no more guessing, just a clear plan and someone checking in.
Fat loss acceleration
With the habits in place, you lose fat steadily week to week while getting stronger, so the weight you lose is fat and not muscle.
Infinite mastery
Body awareness, intuitive eating, and routines you own. You leave knowing exactly how to keep your results for life.
Personalized nutrition
- Your own calorie and protein targets. No complicated macro math.
- Hands-on help turning the foods and meals you already love into fat-loss meals you’ll actually look forward to
- Meal planning guides and recipes built on whole foods
Custom workouts
- A personalized movement assessment to start
- Bodyweight and dumbbell training that builds muscle, strength, and bone density
- Progressive plans for home, travel, or the gym if you like it
Hear it from them.
Real clients, on camera, talking about what changed. Most of them were sure their age or their metabolism would stop them.
First pull-up ever, at 53
“I really was worried that I couldn't go back to me. And then that was proven wrong. So here I am.”
Afraid menopause meant this was her new normal. Three months later: 12 lbs down, visible abs, and a full pull-up on her first try.
Annette, revealed her abs in 3 months
−18 lbs in his 60s
“I never would have thought I could do that. I just thought that was going to be too much.”
He was quietly under-eating. We raised his calories first, the scale went down, and he went from yoga-only to 30 and 35 lb dumbbells.
Dan, massage therapist, 6 months
−20 lbs in 4 months
“I thought I was eating healthy. I thought I was active. I really questioned, is this going to work?”
She was already plant-based and active. Protein was the missing piece, plus resistance training three times a week at home.
Judy, plant-based eater
−23 lbs, already vegan
“I've kept food diaries, but never amounts. It's kind of important, as I have found.”
Completely sedentary when she started, with weights sitting unused at home. Now workouts feel like self-care, and her husband trains with her.
Bunny, about 4 months
25+ lbs in 6 months
“I look different, I feel different, I think differently. So I'm really, really pleased with everything.”
Two toddlers at home, no gym, and she'd never tracked food before. A home routine, walks with the kids, and her own calorie and protein targets did the rest. Friends noticed her arms before she said a word.
Ericka, mom of two toddlers
I tried everything. Nothing stuck.
Years of failed fitness routines and chronic back pain made consistency feel impossible. Gym culture never fit the holistic, mind-body way I wanted to live.
Then I found bodyweight calisthenics. Strength, mobility, and lasting results came from simple movement I could do anywhere. Pairing it with plant-based nutrition took everything to the next level.
Now I help people skip the guesswork, the injuries, and the frustration I went through. I built this program for people who feel like their metabolism has slowed down, who've tried everything, or who worry that eating plants means giving up muscle or energy.
Bryan Bell
20+ yrsstudying nutrition and exercise
12 yrsvegan, and living proof it works
100+clients coached 1:1
Is this a fit for you?
This is for you if
- You're plant-based, or open to eating more plants. Vegetarians, pescatarians, and omnivores are welcome.
- You want to lose body fat and build visible, functional muscle.
- You've tried on your own and you're ready for real support and a plan made for you.
- You're willing to commit to six months of consistent work.
It's not for you if
- You want a crash diet or a 30-day quick fix.
- You're looking for a PDF plan with no coaching.
- You expect perfection. We build consistency instead.
Apply for 1:1 coaching
Tell me a little about where you are and where you want to be. I read every application myself.
- Send your applicationFour short steps, about 3 minutes.
- I review it personallyIf it looks like a fit, you'll get an email with a link to book a call.
- We talk it throughA free discovery call to see if we're a great fit and go over payment options.
Questions, answered.
Still wondering about something? Email me at [email protected] and I'll get back to you.
Apply for 1:1 coachingI'm in my 40s or 50s and my metabolism feels broken. Will this work for me?
Your metabolism isn't broken. What most people call a broken metabolism is decades of muscle loss, not menopause or age doing something to you personally. Resistance training and a nutrition plan that's dialed in will get your body working in the right direction again, at any age or hormonal stage.
I've helped clients lose 20 to 80 pounds well into their 50s and 60s, some of them post-menopause. It's never too late to start.
My family isn't plant-based. Can this still work?
Yes. Most of my clients live with family members who aren't plant-based. You build meals where the base works for everyone and swap the protein: tempeh for you, chicken for them. Most sides are already plant-based anyway.
Is this only for vegans?
No. I've been vegan for 12 years and most of my clients are vegan or plant-based, but I also work with vegetarians, pescatarians, and omnivores. Everything I teach is based on nutrition and exercise science, so come as you are.
Do I need a gym or equipment?
No! Most of my clients work out at home. I'll design a program you can do at home, the office, a local park, or while traveling. Most clients like a set of dumbbells, but we can work with bodyweight only or a full gym if that's your preference.
How long until I see results?
You can see changes in as little as a month, with a much more noticeable transformation at the 3 and 6 month marks. Many of my clients have lost 20–40 lbs in 6 months. My goal is to get you to six months of consistency so you're set up to stay on track for life.
What kind of exercises will I do?
Bodyweight and dumbbell exercises built on fundamental movement patterns, like incline push-ups, hangs, squats, rows, and presses for strength and muscle. We also use movements from yoga, qi gong, and primal movement to open up your joints and build mobility.
Is this a one-size-fits-all program?
Not at all. This is full 1:1 coaching. Your plans are 100% custom to your goals, schedule, and resources, and we adjust as we go.
How much does coaching cost?
Less than hiring an in-person trainer and paying for a gym membership. I have several payment options, and I'm happy to go over them on our call once we've both decided it's a good fit.
Your transformation is closer than you think.
Feel stronger, leaner, more mobile, and energized. Support, accountability, and a plan made for you is all you need.