VEGAN BODY TRANSFORMATION
1 ON 1 COACHING/MENTORSHIP PROGRAM
ARE YOU READY TO…
GAIN:
STRENGTH
DISCIPLINE
MUSCLE
MOBILITY
& SELF-CONFIDENCE?
LOSE:
BODY FAT
INCONSISTENCY
FEAR
STRESS
& SELF-DOUBT?
BECOME A FIT, STRONG, AND HEALTHY VEGAN
By working with me 1:1, you will learn the lifelong skills to:
– Lose excess body fat and gain lean muscle
– Replace inconsistency and lack of motivation with the ability to work out and eat healthy anywhere, everyday
– Overcome destructive habits and limiting beliefs
– Fall in love with exercise and healthy eating
– Replace fear and stress with confidence and peace
WHAT YOU GET WORKING WITH ME
ACCOUNTABILITY
The toughest part about being committed to a workout and meal plan is, well, being committed. This is where my passion for seeing your life change comes in, as you will have 24/7 access to ask me questions, as well as check-ins and feedback to keep you on track with your goals.
CUSTOMIZED NUTRITION
Food not only fuels our bodies for our workouts, but is also the medicine we intake that can ensure our long term health. Plant based for 9 years, my love for nutrition and whole foods means I can help you create an individualized meal plan that will transform your body and health for the long term.
CUSTOM WORKOUTS
As a Certified Personal Trainer with the National Academy of Sports Medicine, I have the experience to help you achieve the body of your dreams. Focusing on losing fat, building lean muscle, and gaining strength and mobility, I will create fun, custom workouts for you to transform your body and the way you move.
FORM ASSESSMENTS
All of your exercises will have a form video to go along with them in my app, where I show you detailed instructions on how to execute them with perfect form. In addition, you’ll also be able to send in video of you performing your exercises to receive form feedback.
TRANSFORM ON YOUR TIME. NO WEIGHTS OR GYM MEMBERSHIP NEEDED.
BRYAN’S PERSONAL TRANSFORMATION
After countless starts and stops of working out and attempting to create a long term fitness regimen, I knew something had to be wrong with my approach.
Committing to a gym membership, a consistent workout schedule, and the right nutrition was always tough with the ups and downs of life, especially as I had been dealing with chronic back pain all throughout my 20s.
It turns out that the common fitness mindset of lifting weights at a gym just didn’t resonate with my holistic mind-body approach, and this all changed when I found bodyweight calisthenics workouts.
Working out with my bodyweight alone introduced me to countless exercises that built strength and mobility throughout my entire body, all while building more muscle and cutting body fat.
The transformation wasn’t just external, but internal as well. As I discovered that I could use bodyweight resistance training to relax my mind, relieve stress, and transmute internal emotions into external strength, I knew I had to share my passion with others.
Combining bodyweight resistance training with healthy, tasty, and nutritious plant foods then supercharged my results!
UNLOCK YOUR PERSONAL TRANSFORMATION TODAY
WHY I CAN HELP YOU!
I know what it’s like, trying to eat healthy and workout, but still not being able to stay motivated or consistent. I would all too often struggle with stress, self-doubt, chronic pain, and other issues which prevented me from sticking with my fitness goals.
Working long hours sitting in front of the computer, ingesting way too much caffeine, and eating too many packaged and processed foods was making my body sluggish, tired, and overwhelmed.
I had dreamed of a lean and fit physique since high school, but often would only achieve it for maybe a month max, and then be pulled back into the stressful currents of life.
This all changed for me when I discovered proper nutrition, and whole plant based foods which were easy to cook and prepare, which energized my body, and which made it easy to get in all of my nutrition needs while easily shedding fat.
Excited by the results I saw with proper nutrition, I began seriously strength training with bodyweight exercises alone and transformed my body even more by adding more muscle to my frame, which then also helped me burn more fat and stay lean more easily.
This also brought an entire new level of mobility to my body, allowing me to move in more free ways than I ever had before.
To see the physical changes in my body, while also feeling lighter, stronger, more mobile, and less stressed has been a dream come true.
Not to mention that 10 years of chronic back pain is gone from moving my body through exercise and releasing my emotions.
And now I want all of this for YOU!
I want you to be able to skip over all of the hours of research, injuries, and trial and error it takes to figure out what works by yourself, and instead allow me to help you reach your goals THIS YEAR because of my experience, accountability, and my passion to help you grow and expand.
I know it’s difficult to change habits, especially when it comes to diet and exercise, but I’m here to make that process more fun and more simple. I have reached a point where I fully love working out, and this has a lot to do with my system and approach of using bodyweight resistance exercises and bands as opposed to weights.
Did you ever quit working out because you had trouble getting to the gym due to transportation, time, or cost?
That was one of my biggest problems, but I found the solution to it once I discovered and began strength training with my own bodyweight.
The fact that I could put on muscle and get ripped and strong at home, when I’m traveling, or in any situation showed me the reality that there was NOTHING external stopping me from my commitment to training and eating well.
Imagine feeling stronger, leaner, faster, more mobile, and healthier in your body.
Not only is it 100% possible, but you can accomplish this in a lot less time than you think once you implement the lifestyle strategies that work.
If you’re ready to begin your transformation, reach out by filling out the application
below.
CLIENT SUCCESS STORIES
Ericka lost over 25lbs of fat!
Wes Shrunk His Stomach In 2 Months!
FAQs
How long will it take for me to see results?
By following my custom workout programming, nutrition, and habit guidelines, you can see progress and changes in as little as 1 month, with a much more noticeable transformation after 3-6 monts! My goal is to help you reach the 6 month mark of consistently working out and eating healthy, to prime you to stay on track for the rest of your life!
Do I need to have a gym membership?
No! You can definitely still go to the gym, but I will design you a program that you can do at home, the office, at the local free park, or even when traveling. No gym is required, but it’s very helpful to have access to a pull up bar.
How does online coaching with you work?
After we go through some performance and postural assessments, your individualized training program will be delivered to you through my training app which you will use to guide you through your workouts and track your results. You’ll also use this app to upload progress photos, send me form assessment videos, and to ask any questions you have!
Is this a one-size-fits-all program?
Nope! I create 100% custom programs for my clients based on their specific goals, availability, and resources.
Do I need any equipment?
Nope! I will design a routine you can do at home without anything needed. If you have equipment, we can include it in!
What if I've never eaten vegan or plant-based foods before? Is this only for vegans?
No worries! This is tailored for everyone! But of course I want to share some amazing plant foods with you 🙂 Whether you’re just ready to tighten up your nutrition or are already plant based, I will include grocery guides and recipe ideas to make your food super simple to make, incredible tasty, and fulfilling to eat. Start where you are today. You can still eat foods you’re used to, but if we want to make real changes physically and to your health, it’s best to try new foods from the plant kingdom which can fuel your heart, mind, and provide a slim waistline!
Will I learn about nutrition?
Yes! Nutrition is one of my favorite topics, and by working with me you’ll learn new info and skills about how the food you eat affects your energy, health, and body composition. These tools and mindsets will empower you to make beneficial food choices for the rest of your life.
What type of exercises will I be doing?
All exercises will be tailored to your specific needs, but we will be focusing on bodyweight exercises based on fundamental movement patterns.We’ll work with exercises such as push ups, pull ups, squats, rows, and presses, as well as animal walks, using the force of our muscles as well as gravity and leverage to build strength and muscle, all modified with regressions and progressions to challenge you where you are while keeping you from injury.We’ll also utilize movements from yoga, qi gong, and primal movement to open up the body and create mobility through our joints.
How much does the Body Transformation Program cost?
Less than hiring an in-person trainer and paying for a gym membership! I have multiple different payment options, but before discussing those, it’s best to make sure you’d be a great fit for my program. I am happy to discuss payment options with you over the phone once we’ve mutually decided it’s a good fit.